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Media Library

Media Library

At Balance Phone, we're always learning about using technology mindfully. We gather the best insights and share them with you here.

article

A Time We Never Knew

FREYA INDIA

article

A Time We Never Knew

FREYA INDIA

article

It's Obviously the Phones

MAGDALENE J. TAYLOR

article

It's Obviously the Phones

MAGDALENE J. TAYLOR

article

Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health

JON HAIDT & ZACH RAUSCH

article

Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health

JON HAIDT & ZACH RAUSCH

article

No, Teen Suicide Isn’t Rising Because Life Got Objectively Worse

ERIC LEVITZ

article

No, Teen Suicide Isn’t Rising Because Life Got Objectively Worse

ERIC LEVITZ

article

America's Teenage Girls Are Not Okay

DEREK THOMPSON

article

America's Teenage Girls Are Not Okay

DEREK THOMPSON

article

Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management

ALEXANDER MUACEVIC

article

Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management

ALEXANDER MUACEVIC

article

Impact of Screen Time on Children’s Development: Cognitive, Language, Physical, and Social and Emotional Domains

VAISHNAVI N. PANJETI-MADAN

article

Impact of Screen Time on Children’s Development: Cognitive, Language, Physical, and Social and Emotional Domains

VAISHNAVI N. PANJETI-MADAN

article

Social Media and Mental Health: A Collaborative Review

JON HAIDT

article

Social Media and Mental Health: A Collaborative Review

JON HAIDT

article

Social Media is a Major Cause of the Mental Illness Epidemic in Teen Girls. Here’s the Evidence.

JON HAIDT

article

Social Media is a Major Cause of the Mental Illness Epidemic in Teen Girls. Here’s the Evidence.

JON HAIDT

article

Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression

MICHELLE GOLDBERG

article

Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression

MICHELLE GOLDBERG

article

No More FOMO: Limiting Social Media Decreases Loneliness and Depression

MELISSA G.HUNT

article

No More FOMO: Limiting Social Media Decreases Loneliness and Depression

MELISSA G.HUNT

video

The Battle For Your Time

DINO AMBROSI

video

The Battle For Your Time

DINO AMBROSI

article

A Time We Never Knew

FREYA INDIA

article

It's Obviously the Phones

MAGDALENE J. TAYLOR

article

No, Teen Suicide Isn’t Rising Because Life Got Objectively Worse

ERIC LEVITZ

article

No More FOMO: Limiting Social Media Decreases Loneliness and Depression

MELISSA G.HUNT

article

Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management

ALEXANDER MUACEVIC

article

America's Teenage Girls Are Not Okay

DEREK THOMPSON

video

The Battle For Your Time

DINO AMBROSI

article

Impact of Screen Time on Children’s Development: Cognitive, Language, Physical, and Social and Emotional Domains

VAISHNAVI N. PANJETI-MADAN

article

Social Media is a Major Cause of the Mental Illness Epidemic in Teen Girls. Here’s the Evidence.

JON HAIDT

article

Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression

MICHELLE GOLDBERG

article

Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health

JON HAIDT & ZACH RAUSCH

article

Social Media and Mental Health: A Collaborative Review

JON HAIDT

article

A Time We Never Knew

FREYA INDIA

article

A Time We Never Knew

FREYA INDIA

article

It's Obviously the Phones

MAGDALENE J. TAYLOR

article

It's Obviously the Phones

MAGDALENE J. TAYLOR

article

No, Teen Suicide Isn’t Rising Because Life Got Objectively Worse

ERIC LEVITZ

article

No, Teen Suicide Isn’t Rising Because Life Got Objectively Worse

ERIC LEVITZ

article

America's Teenage Girls Are Not Okay

DEREK THOMPSON

article

America's Teenage Girls Are Not Okay

DEREK THOMPSON

article

No More FOMO: Limiting Social Media Decreases Loneliness and Depression

MELISSA G.HUNT

article

No More FOMO: Limiting Social Media Decreases Loneliness and Depression

MELISSA G.HUNT

article

Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management

ALEXANDER MUACEVIC

article

Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management

ALEXANDER MUACEVIC

article

Social Media and Mental Health: A Collaborative Review

JON HAIDT

article

Social Media and Mental Health: A Collaborative Review

JON HAIDT

article

Social Media is a Major Cause of the Mental Illness Epidemic in Teen Girls. Here’s the Evidence.

JON HAIDT

article

Social Media is a Major Cause of the Mental Illness Epidemic in Teen Girls. Here’s the Evidence.

JON HAIDT

video

The Battle For Your Time

DINO AMBROSI

video

The Battle For Your Time

DINO AMBROSI

article

Impact of Screen Time on Children’s Development: Cognitive, Language, Physical, and Social and Emotional Domains

VAISHNAVI N. PANJETI-MADAN

article

Impact of Screen Time on Children’s Development: Cognitive, Language, Physical, and Social and Emotional Domains

VAISHNAVI N. PANJETI-MADAN

article

Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression

MICHELLE GOLDBERG

article

Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression

MICHELLE GOLDBERG

article

Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health

JON HAIDT & ZACH RAUSCH

article

Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health

JON HAIDT & ZACH RAUSCH

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Ready to regain freedom?

Ready to regain freedom?

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Take control of your digital life and join the movement towards a more balanced and mindful use of technology.

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